Welcome to Healthy Balance

Healthy Balance is an exciting new program that utilizes specially trained fitness professionals Nutrition Managers to instruct participants in nutrition and menu planning, exercise, and stress reduction techniques.

Healthy Balance takes the philosophy of healthy lifestyle management and puts it into a group setting to make it more accessible to members. It is a wellness program that addresses the health of the mind, body, and spirit. The course is designed to fit into an 8-week session and includes 8 weekly group classes and 3 individual appointments.

Participants receive

  • A text book with menu plans and recipes
  • Computerized diet analysis software to analyze their eating patterns
  • An exercise program designed just for them (cardio, strength training and flexibility)
  • A better understanding of the impact of stress on health and ways to control/eliminate stress
  • A total lifestyle management plan in your quest for health
© 2010 Healthy Balance.
We are a Proud Member of the Bernards Township Chamber of Commerce.